{"version":"1.0","provider_name":"New Life Health Center","provider_url":"https:\/\/newlife.com.cy\/demo\/en","author_name":"Maria","author_url":"https:\/\/newlife.com.cy\/demo\/en\/author\/maria\/","title":"EZ bar reverse curl - New Life Health Center","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dQj3gAYWVa\"><a href=\"https:\/\/newlife.com.cy\/demo\/en\/ez-bar-reverse-curl\/\">EZ bar reverse curl<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newlife.com.cy\/demo\/en\/ez-bar-reverse-curl\/embed\/#?secret=dQj3gAYWVa\" width=\"600\" height=\"338\" title=\"&#8220;EZ bar reverse curl&#8221; &#8212; New Life Health Center\" data-secret=\"dQj3gAYWVa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newlife.com.cy\/demo\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/newlife.com.cy\/demo\/wp-content\/uploads\/2019\/11\/04511301-EZ-Barbell-Reverse-Grip-Curl_Forearms_360-1.gif","thumbnail_width":360,"thumbnail_height":360,"description":"Exercise details Target muscle: Brachioradialis Synergists: Biceps Brachii, Brachialis Mechanics: Isolation Force: Pull Starting position Stand holding an EZ curl bar using a shoulder-width pronated (overhand) grip. Your knees should be slightly flexed, your arms should be almost fully extended, and the bar should be resting against your thighs. Execution Keeping your elbows against your [&hellip;]"}