1.0New Life Health Centerhttps://newlife.com.cy/demo/enmarioshttps://newlife.com.cy/demo/en/author/marios/rich600338<blockquote class="wp-embedded-content" data-secret="eglXYri5Fp"><a href="https://newlife.com.cy/demo/en/twisting-hyperextension/">Twisting hyperextension</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://newlife.com.cy/demo/en/twisting-hyperextension/embed/#?secret=eglXYri5Fp" width="600" height="338" title="“Twisting hyperextension” — New Life Health Center" data-secret="eglXYri5Fp" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://newlife.com.cy/demo/wp-includes/js/wp-embed.min.js </script> https://newlife.com.cy/demo/wp-content/uploads/2018/12/twisting-hyperextension-990x567.jpg990567Exercise details Target muscles: Erector Spinae, Hamstrings, Internal and External Obliques Synergists: Gluteus Maximus, Adductor Magnus Mechanics: Compound Force: Pull Starting position Stand in the hyperextension bench with your legs hooked securely under the foot brace and the front padding resting below your hips to allow your hips room to move. Position your hands lightly […]