1.0New Life Health Centerhttps://newlife.com.cy/demo/enMariahttps://newlife.com.cy/demo/en/author/maria/Seated leg curl - New Life Health Centerrich600338<blockquote class="wp-embedded-content" data-secret="5Ei29MZoYn"><a href="https://newlife.com.cy/demo/en/seated-leg-curl/">Seated leg curl</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://newlife.com.cy/demo/en/seated-leg-curl/embed/#?secret=5Ei29MZoYn" width="600" height="338" title="“Seated leg curl” — New Life Health Center" data-secret="5Ei29MZoYn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://newlife.com.cy/demo/wp-content/uploads/2019/08/seated-leg-curl-990x557.png990557Exercise details Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) Synergists: Gastrocnemius, Gracilis, Sartorius, Popliteus Mechanics: Isolation Force: Pull Starting position Sit in the leg curl machine. Place the backs of your lower legs on top of the padded lever. Lower the thigh support so that it rests just above your knees (missing from illustration; see […]