1.0New Life Health Centerhttps://newlife.com.cy/demo/enMariahttps://newlife.com.cy/demo/en/author/maria/rich600338<blockquote class="wp-embedded-content" data-secret="0wvTV6lhXv"><a href="https://newlife.com.cy/demo/en/gonatista-rokanismata-stin-trochalia/">Kneeling cable crunch</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://newlife.com.cy/demo/en/gonatista-rokanismata-stin-trochalia/embed/#?secret=0wvTV6lhXv" width="600" height="338" title="“Kneeling cable crunch” — New Life Health Center" data-secret="0wvTV6lhXv" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://newlife.com.cy/demo/wp-includes/js/wp-embed.min.js </script> https://newlife.com.cy/demo/wp-content/uploads/2019/11/23691301-Cable-Kneeling-Crunch-female_Waist_360.gif360360Exercise details Target muscle: Rectus abdominis Synergists: Obliques Mechanics: Isolation Force: Pull Starting position Kneel in front of a high pulley. Grasp one end of the rope attachment in each hand and place your wrists against the sides of your head. Lower your torso by flexing your hips, but allow the weight of the rope to lift your upper […]