1.0New Life Health Centerhttps://newlife.com.cy/demo/enmarioshttps://newlife.com.cy/demo/en/author/marios/Dumbbell reverse preacher curl - New Life Health Centerrich600338<blockquote class="wp-embedded-content" data-secret="fNBaQXOFq9"><a href="https://newlife.com.cy/demo/en/dumbbell-reverse-preacher-curl/">Dumbbell reverse preacher curl</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://newlife.com.cy/demo/en/dumbbell-reverse-preacher-curl/embed/#?secret=fNBaQXOFq9" width="600" height="338" title="“Dumbbell reverse preacher curl” — New Life Health Center" data-secret="fNBaQXOFq9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://newlife.com.cy/demo/wp-content/uploads/2018/12/Dumbbell-Reverse-Preacher-Curl-990x671.png990671Exercise details Target muscle: Brachioradialis Synergists: Biceps Brachii, Brachialis Mechanics: Isolation Force: Pull Starting position Sit on the preacher bench with a dumbbell in each hand. With your elbows flexed, place the backs of your upper arms flat on the arm rest. Pronate your forearms (rotate them so that your palms face away from you). […]