1.0New Life Health Centerhttps://newlife.com.cy/demo/enMariahttps://newlife.com.cy/demo/en/author/maria/Dumbbell preacher curl - New Life Health Centerrich600338<blockquote class="wp-embedded-content" data-secret="P1oNxTSAJS"><a href="https://newlife.com.cy/demo/en/dumbbell-preacher-curl/">Dumbbell preacher curl</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://newlife.com.cy/demo/en/dumbbell-preacher-curl/embed/#?secret=P1oNxTSAJS" width="600" height="338" title="“Dumbbell preacher curl” — New Life Health Center" data-secret="P1oNxTSAJS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://newlife.com.cy/demo/wp-content/uploads/2019/11/04021301-Dumbbell-Seated-Preacher-Curl_Upper-Arms_360.gif360360Exercise details Target muscle: Brachialis Synergists: Brachioradialis, Biceps Brachii (especially the long head) Mechanics: Isolation Force: Pull Starting position Holding a dumbbell in each hand, sit on the preacher bench. With your elbows flexed, place the backs of your upper arms flat on the arm rest. Supinate your wrists (i.e. rotate them so that your […]