1.0New Life Health Centerhttps://newlife.com.cy/demo/enMariahttps://newlife.com.cy/demo/en/author/maria/Dumbbell bent-over lateral raise - New Life Health Centerrich600338<blockquote class="wp-embedded-content" data-secret="xXiRWT9W2L"><a href="https://newlife.com.cy/demo/en/dumbbell-bent-over-lateral-raise/">Dumbbell bent-over lateral raise</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://newlife.com.cy/demo/en/dumbbell-bent-over-lateral-raise/embed/#?secret=xXiRWT9W2L" width="600" height="338" title="“Dumbbell bent-over lateral raise” — New Life Health Center" data-secret="xXiRWT9W2L" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://newlife.com.cy/demo/wp-content/uploads/2019/08/03801301-Dumbbell-Rear-Lateral-Raise_Shoulders_360.gif360360Exercise details Target muscle: Posterior Deltoid Synergists: Lateral Deltoid, Middle and Lower Trapezius, Infraspinatus, Teres Minor, Rhomboids Mechanics: Isolation Force: Pull Starting position Holding a dumbbell in each hand, bend at the hips and knees until your torso is parallel to the floor. Your back should be straight and your arms should be hanging in front […]