1.0New Life Health Centerhttps://newlife.com.cy/demo/enMariahttps://newlife.com.cy/demo/en/author/maria/Crunch (hands overhead) - New Life Health Centerrich600338<blockquote class="wp-embedded-content" data-secret="2GiZMbc8sA"><a href="https://newlife.com.cy/demo/en/crunch-hands-overhead/">Crunch (hands overhead)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://newlife.com.cy/demo/en/crunch-hands-overhead/embed/#?secret=2GiZMbc8sA" width="600" height="338" title="“Crunch (hands overhead)” — New Life Health Center" data-secret="2GiZMbc8sA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://newlife.com.cy/demo/wp-content/uploads/2019/11/02671301-Crunch-hands-overhead_waist_360.gif360360To do this crunch, lie flat on your back with your knees propped up. If you want more resistance you can keep your legs straight out. Your arms should be above your head. Clasp them together. Using your core muscles, lift the upper part of your body. Make sure not to strain your neck. Repeat […]