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https://newlife.com.cy/demo/wp-content/uploads/2019/11/07351301-Sit-Up-II_waist_360.gif360360Exercise details Target muscle: Rectus Abdominis Synergists: Obliques Mechanics: Isolation Force: Pull Starting position Lie supine (on your back) with your legs bent and your feet flat on the ground. Place your hands lightly either behind or by the sides of your head, keeping your elbows out. Execution Keeping your lower back flat on the […]